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    <loc>https://www.artcostudios.ca/contact</loc>
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    <lastmod>2022-10-19</lastmod>
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  <url>
    <loc>https://www.artcostudios.ca/about</loc>
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    <lastmod>2022-07-29</lastmod>
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  <url>
    <loc>https://www.artcostudios.ca/home</loc>
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    <priority>1.0</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635181648381-U0RHJM2Q4WIV8QDQIRON/unsplash-image-_H1XXY96pqw.jpg</image:loc>
      <image:title>Home - Chair Rentals</image:title>
      <image:caption>$500/ Monthly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635182274243-0B7BBA2CF49TVXS4Y206/unsplash-image-6IqCA9-Q-QQ.jpg</image:loc>
      <image:title>Home - Photo Studio</image:title>
      <image:caption>$25/hourly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635174858757-JW3OMKP8X0JES3FC7H66/khara-woods-KR84RpMCb0w-unsplash.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Studio Space $500/Monthly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/60681b64-3f81-4c2c-ab86-f0724881f4d0/Screen+Shot+2021-10-26+at+11.21.33+AM.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.artcostudios.ca/memberships</loc>
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    <lastmod>2022-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635184080308-BKBJG0JTTDK3F8JBG06J/unsplash-image-6IqCA9-Q-QQ.jpg</image:loc>
      <image:title>Memberships - Photo Station $50/hourly</image:title>
      <image:caption>ArtCo offers a shared photography space for artists to capture stunning photographs. Whether you would like to capture your original artwork, market your brand or take a high quality portraits. ArtCo provides a solid backdrop, props &amp; lighting to rent out at an affordable hourly rate. The photography station is a great resource for creative entrepreneurs to get a jump start to their business. Available to rent hourly, daily, or monthly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635174858757-JW3OMKP8X0JES3FC7H66/khara-woods-KR84RpMCb0w-unsplash.jpg</image:loc>
      <image:title>Memberships - Artist Studio $500/Monthly</image:title>
      <image:caption>A 6 month simple membership for artists to create &amp; collaborate. Affordable rates &amp; flexible memberships.   Amenities: Private studio equipped with easel seating Sink space + Storage units  Payment process - via our online system Shared work table &amp; lounge A Turkpike/ArtCo landing page + Instagram via our EtobiCo instagram WiFi, Washrooms, Coffee/Tea/Water  Photo studio Community manager check in daily to ensure the space is running smoothly  COVID-19 protocols and management</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1635176408952-Q052DR0FN4M0F2QPWTZZ/unsplash-image-_H1XXY96pqw.jpg</image:loc>
      <image:title>Memberships - Barbers Chair 500$/ Month ArtCo wants to break boundaries! The definition of ‘Art’ doesn’t just mean one thing. A canvas involves many different mediums and ArtCo celebrates the beauty in all art forms. Our Barbers chair memberships are available to professional hairstylists to rent at affordable rates. For further information, please contact our community manager. Please Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611eb1c267d7b27487845b0e/1646842783192-PSK0D342O7HGPJBV0EFU/unsplash-image-ohNCIiKVT1g.jpg</image:loc>
      <image:title>Memberships - Make it stand out</image:title>
      <image:caption>Event Rental Please contact</image:caption>
    </image:image>
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  <url>
    <loc>https://www.artcostudios.ca/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
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      <image:title>Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.artcostudios.ca/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artcostudios.ca/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
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